You are what you eat, so says the ancient aphorism, and it's mostly true; the nutrients you put into your body you get out in physical and mental performance. It's important to eat healthy for obvious reasons, but knowing what to eat can be tricky.
Need pointers? Work with Ann Murphy, AADP Certified Holitic Health/Lifestyle Coach & Wellness Edcuator. Ann strives to help individuals realize the connection between physical, emotional and spiritual well-being and its interconnectedness. Her approach looks to bio-individuality to provide tools and insights so each client learns what feeds their own body. She teaches, supports and encourages clients to listen to their inner voice so they can guide their own body to be the best is can be. Ann aspires to change the way nutrition is viewed and believes self-awareness will provide a new approach to wellness.