“Let yourself become living poetry.” 



Meditation is the practice of inducing a serene state of mind through mental training. While in this state, the meditator enters a blissful state of high-conciousness in which they experience the world around them with heightened awareness and no stressors to distract.

Meditation can relieve stress, anxiety, depression, and high blood pressure and promotes mental wellbeing and a positive, compassionate attitude.